Technology is constantly evolving, and the world of sports equipment that can keep your body in shape is moving steadily forward. This article will tell you what total body enhancement is; how it benefits athletes both physically and mentally while also discussing some potential cons with their use. We are ready to provide clinical studies on whether or not Total Body Enhancement helps solve many issues for which people often turn towards medicine instead, so read below.
Total Body Enhancement
If you’re currently unable to use a Planet Fitness membership, we recommend trying out some other filtration devices that will also work for your needs.
|Californiamicroneedle Lipo-laser machine||Wavelength: 635/650nm
Weight: 10.96 pounds
LxWxH: 17.4 x 12.28 x 7.09 inches
Target areas: back, hips, legs, abdomen
- An excellent product for any part of the body;
- Suitable for all skin types.
|Rilassa Slimming Belt||Wavelength: 850 nm
Weight: 3.2 pounds
LxWxH: 12.64 x 6.38 x 5.63 inches
Target areas: abdomen, shoulders, thighs, waist
- 4 modes of vibration massage for better circulation, metabolism, and weight loss;
- The portable wireless is long-lasting and has a battery that will last you throughout the day;
- Made of high-quality ABS material.
|Cocoarm Portable Steam Sauna Spa||Wavelength: 850 nm
Weight: 12.97 pounds
LxWxH: 16.25 x 14.5 x 9.5 inches
Target areas: all body
- Can accommodate up to two people;
- Equipped with a digital controller that allows you to regulate the temperature.
|Asopal Handheld-Cellulite Massager||Wavelength: no; uses high-frequency vibration
Weight: 2.27 pounds
LxWxH: 11.3 x 9.09 x 5.28 inches
Target areas: back, thighs, neck, shoulders, arms, hips, abdomen
- 4 different massage heads to relax the body, relieve tension, and speed up the metabolism;
- The device can be used on any part of the body (back, hips, legs, arms, etc.).
|VOYOR Handheld Massager||Wavelength: 650nm
Weight: 1.41 pounds
LxWxH: 8.82 x 6.14 x 3.9 inches
Target areas: face, abdomen, thighs, buttocks
- 2 different types of face & body brush head;
- Cordless & portable.
What is Total Body Enhancement & what does it have to do with “Planet fitness”?
“Planet Fitness” is a network of gyms that will interest anyone who’s looking to keep up their physical fitness and appearance. Total Body Enhancement, one such gym with offerings like the tanning bed style Beauty Angel machine for Black Card holders only (itself reminiscent on some level from ancient healing practices), specializes in red light therapy treatments using infrared rays instead; this isn’t your ordinary solarium session though because unlike UV exposure which robs skin cells continuously as time goes by while IR suffuses every inch at once — the equivalent would be sitting under bright sunlight all day long.
The essence of this unit, how it works, and its pros/cons are explained in detail. The most important thing you need to know before trying Total Body Enhancement for yourself is that there will be more work involved than just gaining muscle without any fat gain.
How does Total Body Enhancement work?
The red light booth not only promotes healthy cells but also increases energy levels. The vibration of the plates, along with UV rays from an attached sun lamp, stimulates the production of ATP (adenosine triphosphate). The Beauty Angel offers programs to help you get the most out of your workouts. Whether it’s building up abdominal muscles, strengthening legs and back, or just vibrating for added intensity — this cell phone-sized device has got everything one needs to achieve their fitness goal.
Total Body Enhancement at Planet Fitness gym (also known as Beauty Angel) is a great way to get in shape and feel good. You will be able to strengthen your muscles, reduce joint pain, improve circulation with this device. It can even help you recover faster from exercise — so don’t forget about that when considering whether or not to join up for some exercise today. Additional functions of the Beauty Angel are as follows:
🔥 Helps in fat burning
Yes, the unit helps with fat burning. But don’t expect to see your pounds melt away after just one use. The essential function of this device is that it makes us have more energy in our cells, thanks to Beauty Angel. As a result, we can withstand heavier workouts and exercise even harder, which will lead to burned calories and accumulated fats from around our bodies.
💪 Supports muscle growth
The Total Body Enhancement device is a must for any fitness enthusiast. The extra energy never hurts and will help you complete your workout, relieving fatigue after high-intensity cardio exercises while strengthening all muscles with each movement of the machine.
🥊 Improves overall condition after exercises
Did you know that even after a long, grueling workout, your body can feel refreshed? The Beauty Angel is a great device for this. With 12 minutes of training time and unique features such as massage therapy or heat treatments on-demand, using just one session with this beauty gadget will leave all users feeling rejuvenated.
👶 Has an anti-aging effect
One of the device’s features is its anti-aging effect on skin cells. Red light therapy has been used for various cosmetic problems such as wrinkles and stretch marks, among others — Beauty Angel tightens the skin to keep it toned, making it softer silkier.
Also, the Total Body Enhancement device plays relaxing music that helps you use it more comfortably. As a result of this serene soundtrack and vibrating plate in tandem with red ray therapy for an hour or two each day is enough time to not only burn calories but also prevent cellulite as well. You can start your own “Enhancement” therapy by simply entering our booth 12 minutes before workouts.
What side effects can Total Body Enhancement have?
As with any product related to sport, the Beauty Angel also has some caveats and limitations.
- If you’re a Planet Fitness Black Card Member, this device is only available to you. It costs $19.99 per month and includes access to 700 clubs across the chain as well as massage chairs or hydro-massage beds for your use.
- The use of the Total Body Enhancement has a weight limit of 300 lbs.
- The machine is not suitable for pregnant women, those under medication, or pacemakers, and recent surgery.
Using red light is usually safe. However, there may be minimal side effects. To make sure that this is just a side effect and not a severe problem, study the following list, which includes:
- Tension in the eyes;
The Beauty Angel device is a safe and effective way to lose weight. The side effects, however, can be caused by red light. Hence, it’s essential for your safety that when using this product, you wear protective goggles similar in coloration to those used during tanning salons sessions — which are usually black or brown-to avoid any burns from overheating due to infrared thermal rays within the machine itself.
As mentioned earlier, these aren’t the same kind of burn injuries one gets while exposed to the UV radiation found only externally generated sources such though indirect sunlight.
Read more about Laser Lipo Machines that are completely safe to use at home and won’t cause burns until you follow the instructions.
Pros & Cons of using Total Body Enhancement machine
So let’s recap all the pros and cons of Total Body Enhancement.
The effectiveness of Total Body Enhancement based on clinical trials
To believe that Total Body Enhancement works, you need to look at some clinical studies about the effect of red light on our body.
Since one of Beauty Angel’s functions is to reduce muscle pain after exercise and LLLT can be used for this purpose, we found a critical study  proving its efficiency in relieving oral mucositis symptoms, with 96% of percent patients reporting significant relief over the period following treatment by undergoing low-level laser therapy sessions every other day or three times per week while takingAmifostine tablets during chemotherapy treatments.
The authors of another clinical study  investigated the effectiveness of low-level laser therapy on pain in adult patients with musculoskeletal disorders. Eighteen studies allowing for 21 head-to-head comparisons (totaling 1462 participants who took part in this trial) were included. They found that red light treatments effectively reduced severe, urgent need for help from others due to its intensity of kindle allodynia or hyperalgesia, among other things.
The Beauty Angel is the answer to all your fitness goals. This state-of-the-art device not only energizes our cells but also tones muscles and burns fat more actively than ever before.
Atrophy from disuse and pain can be significant barriers to recovery from musculoskeletal injury. The light therapy used in this study  improved muscle function during rehabilitation, making it greatly beneficial for patients who suffer from both of these conditions.
The study involved 39 healthy people — 21 men and 18 women aged 20 to 22 years. When applied before resistance training, red light therapy reduced the loss of strength in skeletal muscle by an average of 38%. This could be a useful non-invasive method for improving function during rehabilitation after injury because it does not involve any medication or surgery.
In a recent study , researchers found that red light therapy effectively improves skin rejuvenation thanks to collagen production. In the photo below, you can see how LLLT works on your skin.
In this clinical study, there were several stages. The first was attended by 300 people who received only LED therapy. In the second phase, 600 patients received a thermal photorejuvenation procedure with LEDs, which is 90% effective at softening their skin while reducing dryness and fine expression lines.
The next stage of the research trial was conducted with 90 patients receiving 8 LED treatments over 4 weeks. The outcome showed that photorejuvenation is not only possible but also practical; it slowed down photoaging for an average of 85% and improved their face condition, including pigmentation (90%), fine lines/ wrinkles (65%) texture among others like 51%.
How to use Total Body Enhancement step by step
The beauty of Total Body Enhancement is that you can use it whenever. However, there are clear instructions about when to use this compelling device, and the best results will only be seen after using for 12 minutes per session 3 times a week over 90 days with 24 hours in between each treatment installment — making sure not too much time passes before your next round begins.
As practice shows, even employees at Planet Fitness do not always know how to use this device correctly. Moreover, it is lacking in publicly available official instructions for its use – so if you decide to try Total Body Enhancement out for your first time, follow our step by step guide on using it:
- If you have one for the best result, it is vital to remove all jewelry, including piercings. During red light therapy, a general rule of thumb would be that anything that interferes with light penetration should also come off before starting treatment sessions (e.g., large hoop earrings).
- For a more effective result, wash off makeup from the face and other cosmetics that might be on your body. Your skin needs to be at its purest state for red light therapy treatments, so it has an easier time being penetrable by this type of treatment option.
- When using the device, stand straight and centered on it to cover all areas of your body with red light.
- Keep your knees bent to help you balance. The plate in the booth vibrates, and keeping them that way will ensure stability for any weight on them.
- Using the overhead strap will help you maintain muscle tension during your Total Body Enhancement session.
- Even with safety glasses on, it is possible for your eyes to feel a little strained by the bright lights. Wear them anyway, and keep an eye out, so you don’t miss any potential side effects such as headaches or eyestrain.
A session with the massager lasts 10 minutes, but you’ll need to set it up for 12. The vibration takes up most of that time, and certain features like red lamps only work during those few moments when they’re on vibrate mode; try not to miss out by getting confused about how much longer your massage will last.
The machine itself is operated by pressing buttons on the controller shown in the picture below.
- Enter the booth, close the door and stand in the center.
- Press left or right (№2 or 12) until the feet icon lights up to change the vibration intensity.
- To select a particular program, press up or down on the remote. You will see that each number corresponds to different programs: 1 is most gentle, and 4 offers more vital stimulation than 2-3 others in this range of intensity levels (7). We recommend starting with number 1 if you’re unsure what’s suitable for your needs.
- The 12-minute session can begin by pressing the start button on the device.
The light comes on, and the platform vibrates. To turn off both red lights but leave this machine’s vibrations going strong for you to enjoy at your leisure, press the start/stop button. Or just hold down ‘start’ while continuing with regular presses of either direction until the session ends (pressing stop won’t cancel out vibration). Throughout, it will beep, reminding us what buttons need attention — there shouldn’t be any worries because they’re right where we want them.
What to wear in the Total Body Enhancement machine?
Another fundamental question arises when we talk about using the Beauty Angel — what to wear in the booth? If you only use this for vibration, it doesn’t matter. Just put on your regular gym clothes and go. However, if you want red light therapy, then undress so that all areas exposed by UV rays are touched by red light instead of blue/infrared which does not penetrate close enough yet provides better results without burning skin like usual lamps do.
Fat Burning Device Alternatives
The Total Body Enhancement machine is an excellent weight loss device, but its main disadvantage is that you can only use the gym if you’re a member of Fitness Planet. However, most people don’t have so much free time, or they simply cannot afford to go every day, and in addition, the entrance fees are expensive for those without access to one of these gyms.
If your situation doesn’t allow this (for instance, Unlike traditional liposuction, the lack of available hours), here we provide alternative ways on how all parts will be improved equally well — even though some may need some extra effort put into them than others do -such as strengthening muscle tone where needed through resistance training exercises.
The Californiamicroneedle Lipo Laser uses the latest light therapy technology (635/650 nm red light) to lose weight and improve your overall body shape.
Unlike traditional liposuction, the treatment is pain-free, which can cause skin discoloration or scarring; it also treats all parts of our bodies that need laser treatment without worrying about side effects. Another great feature? It’s versatile — you’ll be able to use this device for treating various types of skins in both lighter complexions with dark spots on them as well.
The Rilassa slimming belt has been one of the most popular devices for weight loss. Due to its unique design, it allows users to wear it comfortably while exercising or working without any discomfort when using this product. The stimulation in that area causes your abs to contract; this strains abdominal muscles and reduces body fat through increased metabolism-promoting stress on them. When combined with diet therapy (or even just exercise), you’ll be able to lose more than five pounds per week by wearing only 30 minutes — 5 days every 2 weeks.
The high-quality ABS material makes sure these belts are safe, too, so there isn’t any risk involved, unlike other inexpensive models available today.
Cocoarm Portable Steam Sauna Spa is a steam sauna and portable spa in one. It has a large seat that can accommodate two people, so you can enjoy the benefits with your partner, friend, or family member. The Cocoarom works like an infrared sauna that creates radiant heat that induces sweating, contributing to weight loss.
It also features a built-in water heater 60 degrees Celcius (140 Fahrenheit) for perfect conditions each time — no more rotating seats due to elevation differences between hot spots on different parts of our bodies. With adjustable thermostats, digital controls allow us to regulate temperature while keeping ourselves safe.
The Asopal Handheld-Cellulite Massager is one of the few portable deep tissue massagers on the market. It has 4 removable massage heads designed to combat fat deposits, and it can be used at any angle, which makes this device perfect for your back.
With its lightweight design that fits in your hand or underarm comfortably while sitting down, you’ll feel like a professional therapist with just one use per day (especially if we’re talking about those stubborn hips). You may even notice smoother skin within days after starting treatment — all thanks to daily usage from start note through end result.
The Voyor handheld massager is a great way to relax and relieve tension in your body. With two special massage heads, you can quickly cleanse the skin on your face or facial muscles while also helping release any built-up stress from working out. The durable nylon fibers will last longer than most other materials, so it’s easy for replacements if needed — just make sure not to lose them along with their handy carrying case wherever you go because we all know how hard those little details are sometimes.
The voyor handheld massager is more than just a regular household item; it’s an incredibly effective way to relieve stress and get rid of unwanted cellulite. For best results, you should use the device after showering for maximum penetration into your skin. With its wireless design that doesn’t take up much counter space or pocket time, every day is important when trying to stay healthy, so don’t wait any longer: try out this fantastic new product today from our trusted brand name.
No Laser Alternatives
If you cannot use laser devices to treat your skin, try the following alternative ways. This is about doing sports using an elliptical trainer, and it’s important that people with heart problems can take advantage of its benefits. The elliptical machine simulates power walking or jogging without putting any weight on knees and joints, which are healthier for one’s body while also burning over 500 calories per hour — more than what would be burned by running.
Sole E25 Elliptical Machine is an excellent device that provides users with durable workouts. It features a handlebar that compared can be set to 22 preset programs, including 2 customizable profiles and 20 levels of resistance fone of them; additionally, it has 25 pounds flywheel, making motion smooth comparable to outdoor running while also giving you upper-body toning.
The display is big enough to read data clearly, but not so large it takes up all your viewing area. The control keys are conveniently located on the handlebars for quick access and can accommodate people with different heights since there is no need to use handrails when getting onto or off this machine.
The Nautilus E616 elliptical machine is the best choice for users who want to stay healthy and active. It features 22 resistance levels, which allow you to use it easily without getting sore joints after exercising because of its smooth motion technology. This means that your workouts will give effective results in no time at all — perfect if you’re looking to get fit quickly this year without hurting yourself or wasting money on something subpar like other brands’ products often do.
When in use, this squat machine only draws 90 watts. This means that you’ll be able to save energy and give your immense workout power due to a 2HP motor with a large LCD screen which allows for easy monitoring of progress as well as reading other information available on the device, such as its weight of 253 pounds making movement difficult without help from another person or lifting aids.
The E1 Elliptical Cross-Trainer is a sleek, functional device that allows you to keep your fitness on point with just the push of buttons. With 6 built-in workouts preprogrammed for beginners, 3 custom programs available for advanced users who want more control over their workout plans, and two speakers integrated into each unit that can play music from an external USB drive or Bluetooth-enabled devices phones/tablets, computers, laptops, etc.
This machine will have something special tailored just right. The frame itself is made out primarily of lightweight carbon fiber material while its housing consists mainly of aluminum alloy, making it one very strong design when compared against other similar types across different brands.
Red light therapy products for use at home
Do you want to look young? Look no further than home LED devices. These are the best positions for reducing wrinkles and other age-related changes, so you can stay skin healthy throughout your whole life.Suppose your goal is to reduce age-related changes (the appearance of wrinkles, fine lines, hyperpigmentation). In that case, we recommend looking at the best positions of home LED devices that provide excellent results.
The reVive light therapy clinical device has been proven to treat signs of aging in the face effectively. With a combination of different wavelengths and patented pulsing technology, this handheld device penetrates deep into skin cells which helps reduce fine lines and wrinkles and improves collagen production by increasing hydration levels for a younger-looking appearance.
The reVive light therapy device is easy to use and has no need for a dermatologist’s appointment. Simply bring the small, hand-held machine in contact with your skin until it beeps three times on problem areas such as around dark circles or under-eye bags — the first noticeable results will appear after 3 weeks of consistent treatment.
reVive Glō is a device for wrinkle reduction and anti-aging treatment for your face, neck, and decollete skin.
In contrast to laser treatments, reVive Glō works deep within the dermis rather than on the surface layer of your skin. This makes it very suitable for treating wrinkles or sagging, where collagen plays a significant role in achieving effective treatment.
The manufacturer promises that it is possible to significantly affect the skin after 6 weeks of using this device.
The reVive Glō anti-aging device has received medical approval from the Food and Drug Administration (FDA). The device has also received CE certification in the European Union.
The Omnilux Contour Face Mask is a revolutionary skincare product that works to help minimize fine lines, wrinkles, and sagging skin. The mask comes equipped with more LEDs than other devices, which gives it the ability to treat your entire face in just 10 minutes each time you use it.
Users claim their results will be visible after 4 weeks of regular treatments — but we recommend using 3-5 times per week for best effects.
The CurrentBody Skin LED Precision is a great way to reduce the appearance of fine lines and wrinkles. The device uses red light with near-infrared technology that stimulates collagen, firm your skin against gravity-bound fluid in place (such as triglycerides), improves elasticity around muscle groups such as those under-eye regions, leading to dark circles if left unchecked. This effect will only last after 3 weeks, but during this time, you’re able to see visible results.
Also worth noting: This product has been cleared by the FDA for improving facial wrinkle severity without surgery; it’s also safe on lip area tissue, with long-lasting effects.
There is no doubt that the Total Body Enhancement consists of red light therapy and a vibrating plate for enhanced results. However, the main thing to know about this unit is that it’s not going to be your panacea if you want impressive changes within weeks — but don’t worry. It can work solo when appropriately used with safety precautions (wear goggles during treatments etc.). If these are followed diligently over time, users will fall head over heels in love thanks to how effective their workouts have become while getting rid of pesky skin problems at home without expensive trips elsewhere.There is no doubt that the Total Body Enhancement, which consists of red light therapy and a vibrating plate, works. The main thing to know is that this unit is not a panacea for everything. It can certainly be used solo, but if you want to see impressive results, the Beauty Angel should work as an element to complement your workouts and proper nutrition. If you follow safety techniques (wearing goggles, making an adjustable number of sessions) and use the device regularly, you will fall in love with it.
❓ What is Planet Fitness Total Body Enhancement?
The Total Body Enhancement, also known as Beauty Angel, is available at Planet Fitness spa center for Black Card holders. It looks like the tanning bed but with entirely different functions: it vibrates and shines light therapy to promote energy in cells; combined red lights do this even better. Vibrations train muscles all over your body, too — from the abdomen down through legs or back if needed (you’ll find out).
🩳 Do you wear clothes in the Total Body Enhancement at Planet Fitness?
The vibration function of this device is perfect for any person who wants to wear gym clothes. If you are using the LED light therapy, make sure that it’s exposed to areas desired to work with red light exposure. Hence, as not to have anything blocking its penetration through fabric or shielding from reaching deeper tissue layers in between muscles – this way, there won’t be much discomfort when manually administering treatments at home.
⌚ How often should you do the Total Body Enhancement at Planet Fitness?
The manufacturer recommends using Beauty Angel 2-3 times a week for 12 minutes and leaving an hour between sessions. According to those who have already tried the unit, the best results are achieved after 8 weeks of usage.
🔥 Does the Total Body Enhancement burn calories?
Yes, thanks to the Total Body Enhancement machine, we have more energy in our cells. This means that with its help, we can withstand heavier workouts and exercise even harder while burning calories at an increased rate.
💎 Is the Total Body Enhancement at Planet Fitness safe?
It is always a good idea to use caution when trying out any new product or service, but if you want the safest experience possible, then be sure and wear protective eyewear while using your Beauty Angel device. Do not exceed 15-minute sessions because of overheating risks as well.
- Steven.E.Roy. NASA Light Technology Successfully Reduces Cancer Patients Painful Side Effects from Radiation and Chemotherapy. – Published online 03.03.11.
- Ron Clijsen, Anina Brunner, Marco Barbero, Peter Clarys, Jan Taeymans. Effects of low-level laser therapy on pain in patients with musculoskeletal disorders: a systematic review and meta-analysis. – European Journal of Physical and Rehabilitation Medicine 2017 August;53(4):603-10. DOI: 10.23736/S1973-9087.17.04432-X.
- Kelly A. Larkin-Kaiser, Ph.D., Evangelos Christou, Ph.D., Mark Tillman, Ph.D., Steven George, Ph.D., PT, and Paul A. Borsa, Ph.D., ATC, FACSM. Near-Infrared Light Therapy to Attenuate Strength Loss After Strenuous Resistance Exercise. – J Athl Train. 2015 Jan; 50(1): 45–50. DOI: 10.4085/1062-6050-49.3.82.
- Pinar Avci, MD, Asheesh Gupta, Ph.D., Magesh Sadasivam, MTech, Daniela Vecchio, Ph.D., Zeev Pam, MD, Nadav Pam, MD, and Michael R Hamblin, Ph.D. Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring. – Semin Cutan Med Surg. Author manuscript; available in PMC 2014 Aug 8. Published in final edited form as Semin Cutan Med Surg. 2013 Mar; 32(1): 41–52.