Planet Fitness Total Body Enhancement

How Effective Is Total Body Enhancement at “Planet Fitness”: All You Need To Know

Do you exercise regularly? Are you a fan of healthy food, but still looking for additional ways to improve your results? Total Body Enhancement will help you! How? Read to the end and study the evidence that this machine works.

Technologies are developing relentlessly, and the world of sports and devices that can keep the body in good shape is also moving forward. In this article, we will tell you what Total Body Enhancement is, what the pros and cons you should know about before trying this machine for the first time. Also, we are ready to provide you with clinical studies about its operation: so, can this unit help you solve many issues sacred to your body, or not?

What is Total Body Enhancement & what does it have to do with “Planet fitness”?

“Planet fitness” is a network of gyms that have one quite interesting trainer called Total Body Enhancement. This machine, also known as Beauty Angel, is available at their spa center for Black Card holders. It looks like a tanning bed, but it has completely different functions — it is a booth for red light therapy. The exterior of the cabin is the only resemblance to a solarium. Instead of ultraviolet rays, Total Body Enhancement uses infrared rays that target the entire body.

“Planet Fitness” gym
“Planet Fitness” gym

What is the essence of this unit, how does it work, what are its pros and cons, and what everyone who dares to try Total Body Enhancement for the first time needs to know?

How does Total Body Enhancement work?

Red light is important but not the only function here: the booth also has a special vibrating tile on the booth floor, which effectively tones the body. The vibration of the plates, combined with red light therapy, promotes the production of ATP (adenosine triphosphate) or, in other words, energy for cells. Thus, with a large amount of cellular energy, you will be ready for even the toughest exercises in the gym. Vibrations also train the muscles of the abdomen, legs, and back. Don’t worry that the vibration will be too perceptible: the Beauty Angel offers programs for both beginners and more advanced users.

Total Body Enhancement unit at Planet Fitness gym (also known as Beauty Angel)
Total Body Enhancement unit at Planet Fitness gym (also known as Beauty Angel)

Moreover, you should know that Total Body Enhancement also helps in muscle recovery after exercise. The device reduces joint pain and inflammation. Additional functions of the Beauty Angel are as follows:

🔥 Helps in fat burning

Yes, the unit helps with fat burning, but this does not mean that it is enough just to get into the booth, and the volumes will begin to melt before our eyes. The essence of this function is that thanks to the Beauty Angel we have more energy in our cells, this means that with the help of this device we can withstand heavier, energy-consuming workouts. Accordingly, we can exercise even harder and burn more calories and fat.

💪 Supports muscle growth

In addition to burning fat, the extra energy also helps with muscle building. The more we use the muscles, the more visible they become. The Total Body Enhancement device helps you finish your workout, relieving fatigue both after high-intensity cardio and strengthening exercises. The extra energy never hurts!

🥊 Improves overall condition after exercises

Did you know that even after a long, grueling workout, you can feel refreshed? This is the merit of the Beauty Angel: using the device for 12 minutes after training, you remain full of energy for the whole day.

👶 Has an anti-aging effect

One of the device’s features is the anti-aging effect on skin cells. Very often, red light therapy is also used for various cosmetic problems — wrinkles, stretch marks, etc. Beauty Angel tightens the skin, keeps it toned, making it softer and silkier. 

A vibration plate in Total Body Enhancement device: train the muscles of the abdomen, legs, and back
A vibration plate in Total Body Enhancement device: train the muscles of the abdomen, legs, and back

Also, the Total Body Enhancement device plays relaxing music, which makes the process of using the unit more pleasant. As a result, red ray therapy and vibrating plate in tandem help you burn calories, prevent cellulite and generally improve blood circulation throughout the body. To start your own “Enhancement” therapy, you need to enter the booth for just 12 minutes before or after your workout.

❗ Remember
Miracles do not happen in any business. You can see the result from the Beauty Angel only with regular use of it, as well as combining it with regular exercise and proper nutrition. The Total Body Enhancement does not work as the main device, but as an additional one. The correct understanding of its purpose and regularity will help you have a slender, toned body.

What side effects can Total Body Enhancement have?

As with any product related to sport, the Beauty Angel also has some caveats and limitations. Firstly, this device is only available to Planet Fitness Black Card Membership Holders. It costs $19.99 a month and also includes access to all 700 clubs in the Planet Fitness chain, as well as the use of massage chairs, Hydro-massage beds, tanning, etc. Secondly, the use of the Total Body Enhancement has a weight limit of 300 lbs. And thirdly: the machine is not suitable for pregnant women, those under medication, or those with pacemakers, and also not for people who had recent surgery.

Using red light is usually safe, however, there may be minimal side effects. To make sure that this is just a side effect and not a serious problem that needs to be paid attention to, study the following list, which includes:

  • Headache;
  • Tension in the eyes;
  • Irritability.

These side effects can occur due to red light, some people may have an intolerance. Therefore, for your safety, when using the Beauty Angel device, you need to wear protective goggles that are similar to those used in tanning salons.

Also, to avoid overheating and burns, the time allotted for the session should be mediated. Since infrared light is thermal, it can cause burns, but it is not the same burn as you get from UV in tanning beds. In any case, following all instructions will keep you safe from side effects.

Pros & Cons of using Total Body Enhancement machine

Always wear protective goggles in Total Body Enhancement
Always wear protective goggles in Total Body Enhancement

So let’s recap all the pros and cons of Total Body Enhancement.

Pros

  • Tones the body and train the muscles;
  • Produces ATP (adenosine triphosphate) — energy for cells;
  • Reduces joint pain and inflammation;
  • Helps in fat burning because gives more energy for heavier workouts (also burn calories, prevent cellulite);
  • Supports muscle growth;
  • Improves mood and overall condition in a gym;
  • Only 12 minutes is needed for one session;
  • The device improves skin complexion, makes skin smoother;
  • Improves blood circulation overall body;
  • Has an anti-aging effect on skin cells.

Cons

  • Is available only for Planet Fitness Black Card Membership Holders ($19.99 per month);
  • Has a weight limit of 300 lbs;
  • Is not suitable for pregnant women;
  • Is not suitable for those under medication, or those with pacemakers;
  • Is not suitable for people who had recent surgery;
  • Can give minimal side effects: headache, the tension in the eyes, irritability.

The effectiveness of Total Body Enhancement based on clinical trials

To believe that Total Body Enhancement works, you need to take a look at some clinical studies about the effect of red light on our body. 

Since one of Beauty Angel’s functions is to reduce muscle pain after exercise, we found a clinical study [1] that proves that low-level red light laser therapy (LLLT) can reduce pain. The trial found that 96% of patients found pain relief after two years of treating oral mucositis by undergoing infrared light therapy.

The authors of another clinical study [2] investigated the effectiveness of low-level laser therapy on pain in adult patients with musculoskeletal disorders. Eighteen studies allowing for 21 head-to-head comparisons (totaling 1462 participants who took part in the study) were included. The trial concluded that red light therapy effectively reduces pain in adult patients with severe musculoskeletal disorders.

We already know that the Beauty Angel’s red light energizes our cells, allowing us to perform more complex exercises, thereby burning fat and calories more actively. Moreover, red light also keeps the muscles in the body toned.

Atrophy from disuse and pain can be major barriers to recovery from musculoskeletal injury. The results of the following study [3] showed that light therapy improves muscle function during rehabilitation and is of great benefit to patients.

The findings were as follows: when applied to the skeletal muscle before resistance training, red light therapy is effective in reducing loss of strength. Therefore, light therapy may be a useful non-invasive method for improving muscle function during rehabilitation after musculoskeletal injury. The study involved a total of 39 healthy people — 21 men and 18 women aged 20 to 22 years.

Another research [4] has shown that red light therapy has a positive effect on skin rejuvenation and all thanks to the production of collagen. You can see the mechanism of action of LLLT on the skin in the picture below.

Mechanism of action of LLLT on skin rejuvenation
Mechanism of action of LLLT on skin rejuvenation

In this clinical study [4], there were several stages. The first was attended by 300 people, who received only LED therapy. In the second phase, 600 patients have gotten LED therapy with a thermal photorejuvenation procedure. 90% of those participants who had photorejuvenation with LEDs confirmed that their skin was significantly softened, and dryness and fine expression lines were reduced.

The next stage of the research trial was conducted, with 90 patients receiving 8 LED treatments over 4 weeks. The outcome of this study showed 90% of those candidates who had photorejuvenation with LEDs confirmed that the photoaging slowed down, and 65% of members of the trial improved their face condition, including pigmentation, fine lines, texture. The best result appeared 4-6 months after the completion of 8 procedures. 

How to use Total Body Enhancement step by step

Globally, you can use the Total Body Enhancement whenever you want. However, there are clear instructions about the time of use. The manufacturer recommends using Beauty Angel 2-3 times a week for 12 minutes for 90 days, and leave a gap of 24 hours between sessions. According to those who have already tried the unit, the best results are achieved in the period from 8 to 12 weeks.

The Total Body Enhancement reduces joint pain, helps in fat burning, supports muscle growth, improves the overall condition in a gym, etc
The Total Body Enhancement reduces joint pain, helps in fat burning, supports muscle growth, improves the overall condition in a gym, etc

As practice shows, even the Planet Fitness employees themselves do not always know how to use the cabin correctly. Moreover, there are no publicly available official instructions for use. So if you decide to try Total Body Enhancement for the first time, follow our step-by-step instructions for using the device:

  • Remove all jewelry, including piercings, if you have one. In general, it is safe to wear jewelry during red light therapy, but for the best result, anything that interferes with light penetration to a particular body area should be removed.
  • For a more effective result, wash off makeup from the face and other cosmetics from the body. Your skin needs to be at its purest state for the red light to be able to penetrate it properly.
  • When using the device, stand in the cockpit straight and centered on the device. This is also to ensure that the red light evenly covers all areas of your body.
  • Bend your knees slightly. Since the plate in the booth vibrates, keeping your knees slightly bent will help you balance.
  • Use overhead straps to support and increase muscle tension. This will help the Total Body Enhancement session be more effective in toning your muscles.
  • Be sure to wear safety glasses, and keep your eyes closed when wearing them. Eye protection is the main safety precaution when working with any light therapy. To avoid side effects such as headaches and eye strain, be sure to wear safety glasses and close your eyes just in case.

Each 12-minute session begins with a warm-up phase and ends with a cooling-down phase. The vibration program usually lasts 10 minutes out of the 12 allocated for the session, while the red lamps will work for the entire 12 minutes. Since vibration takes up most of the session, it is important to understand how to set it up.

❗ Don't worry
Voice guidance prompts will inform you when your VibraShape session starts and ends. Also, VibraShape allows you to choose from four programs, each of which has a different vibration saturation and, accordingly, stimulates the muscles to vary degrees.

To operate the machine yourself, you will need to use the controller, which is located inside the cab and is shown in the picture below.

The controller that is located inside the booth
The controller that is located inside the booth
  • Enter the booth, close the door and stand in the center.
  • Choose the vibration intensity: press left or right (№2 or №12 on the diagram) until the feet icon lights up.
  • Press up or down to select the desired program. You will see a number on the display: number 1 is the most gentle and number 4 is the most energetic. We recommend starting with the number 1 to see if you have any side effects.
  • To start a 12-minute session: press the start button.

The light comes on and the platform vibrates. To turn off the red lights but leave the vibrating platform on, press the start/stop button. To turn off everything, hold down the start/stop button. During the entire session, you should hear the voice prompts when you press the buttons. Enjoy the Total Body Enhancement machine!

What to wear in the Total Body Enhancement machine?

Another very important question arises when we talk about the use of the Beauty Angel — what to wear in the booth? If you only use the unit for the vibration function, it doesn’t matter what you are wearing. Just wear your regular gym clothes. If you want to use red light therapy, you must expose the areas you want to work with red light. Red light does not penetrate the clothes, so in this case, you need to undress to the swimsuit/underwear.

Red light therapy products for your body using at home

If for some reason you cannot go to “Planet Fitness” gym to visit Total Body Enhancement, you can always use a working device to burn calories at home. Let’s share the best of its kind.

Carer Spark Fat Burn Machine

Carer Spark Fat Burn Machine
Carer Spark Fat Burn Machine

Advantages

  • So easy to operate: 10 minutes for each area every day;
  • A more contoured waist and your stomach is flat and tighter after one month;
  • Is particularly suited to arms, waist, legs, and buttocks;
  • Reduces stretch marks;
  • You can see the difference after only one week.

Disadvantages

  • Works only in tandem with sports and proper nutrition. Otherwise, you risk not seeing the result.

If you are looking for a versatile device that is easy to use from the comfort of your home, check out the Carer Spark Fat Burn Machine. It has a smart LCD screen, timer, and a special charging design with which you can just place a weight loss device on the base to charge, and no longer aim at the charging port. Very handy! This unit is also suitable for absolutely any area — arms, stomach, waist, legs, buttocks, etc. Moreover, the Carer Spark product reduces stretch marks and gives fantastic results when paired with regular exercise and healthy nutrition.

Unoisetion Body Fat Burning Machine

Unoisetion Body Fat Burning Machine
Unoisetion Body Fat Burning Machine

Advantages

  • After using for 3 times you will see the difference in treated areas;
  • Reduces fat on the back;
  • You can use ultrasound gel or baby oil gel to glide while using this device;
  • Users confirm that it is much more convenient than handheld ones;
  • Suits anybody having plastic surgery: will help you save tons on the massages;
  • After about a week it visibly improves the waist and tummy training routine.

Disadvantages

  • The curly cord attached to the probe can tangle a little.

Unoisetion Body Fat Burning Machine — an ideal find for those who do not like to wait for a long time for changes in the body. This device heats your target areas and works for results — you will notice it even after 20 minutes of use. We recommend using it in tandem with a gel that allows you to easily make pressing, circular movements. Why does this device work so well? It heats the target area and induces cavitation (breakdown of fat) in your cellulite.

Summary 

There is no doubt that the Total Body Enhancement, which consists of red light therapy and a vibrating plate, works. The main thing to know is that this unit is not a panacea for everything. It can certainly be used solo, but if you want to see impressive results, the Beauty Angel should work as an element to complement your workouts and proper nutrition. If you follow safety techniques (wearing goggles, making an adjustable number of sessions) and use the device regularly, you will fall in love with it.

FAQs

❓ What is Planet Fitness Total Body Enhancement?

The Total Body Enhancement, also known as Beauty Angel, is a machine that is available at Planet Fitness spa center for Black Card holders. It looks like a tanning bed, but it has completely different functions — it is a booth for red light therapy with a vibration plate. Vibration, combined with red light therapy, promotes the production of ATP (adenosine triphosphate) or, in other words, energy for cells. Vibrations also train the muscles of the abdomen, legs, and back.

🩳 Do you wear clothes in the Total Body Enhancement at Planet Fitness?

If you only use the unit for the vibration function, it doesn’t matter what you are wearing. Just wear your regular gym clothes. If you want to use red light therapy, you must expose the areas you want to work with red light. Red light does not penetrate the clothes, so in this case, you need to undress to the swimsuit/underwear.

⌚ How often should you do the Total Body Enhancement at Planet Fitness?

The manufacturer recommends using Beauty Angel 2-3 times a week for 12 minutes for 90 days, and leave a gap of 24 hours between sessions. According to those who have already tried the unit, the best results are achieved in the period from 8 to 12 weeks.

🔥 Does the Total Body Enhancement burn calories?

Yes, thanks to the Total Body Enhancement machine we have more energy in our cells, this means that with the help of this device we can withstand heavier, energy-consuming workouts. Accordingly, we can exercise even harder and burn more calories and fat.

💎 Is the Total Body Enhancement at Planet Fitness safe?

Yes, using red light is usually safe, however, there may be minimal side effects: headache, the tension in the eyes, irritability. Therefore, for your safety, when using the Beauty Angel device, you need to wear protective goggles. Also, to avoid overheating and burns, the time allotted for the session should be mediated. In any case, following all instructions will keep you safe from side effects.

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