5 Best Heating Pads To Help With Aches And Pains

An infrared heating pad can be a great addition to your home. They have many benefits, from providing pain relief to helping you relax and sleep better. In this article, we will discuss what they are, how they work, and the best devices on the market.

Do you suffer from chronic pain? Have you tried every possible solution with no success? If so, it might be time to try an infrared heating pad. These devices solve a multitude of health problems, including pain in the joints and muscles. Also, it’s a perfect solution for those who looking for a way to relax and improve sleep.

These kinds of pads have been around for a long time, but they’ve become more popular since technology advanced and made them more efficient. 

We’ll discuss what they are, how they work, and the best devices on the market. In addition, we will go over the pros and cons of these devices so you can make an informed decision before buying.

HigherDOSE Infrared Mat
HigherDOSE Infrared Mat
Winner category: Best for meditation
- Best for reducing stress, increasing energy, and improving circulation;
- Two powerful treatment technologies (PEMF and infrared radiation) for complex therapy;
- Includes black tourmaline and amethyst crystals that positively affect your mood by affecting serotonin levels.
UTK Jade Far Infrared Heating Pad
UTK Jade Far Infrared Heating Pad
Winner category: Best deep penetration heating pad

- Fastest response to acute or chronic pain;
- Comes with an adjustable controller with 4 temperature settings for added flexibility,
- Has a layer of tourmaline and an additional layer of jade for even better tissue penetration.
HealthyLine Far Infrared Heating Pad
HealthyLine Far Infrared Heating Pad
Winner category: Best for relaxation and full recovery
- Best for boosting body energy levels, metabolism, and circulation;
- Has "shape memory alloy" elements, which allows it to automatically return to its original size and shape after using;
- Has a 12-hour auto-off timer for long-term therapy.
UTK Far Infrared Natural Jade and Tourmaline Heating Pad
UTK Far Infrared Natural Jade and Tourmaline
Winner category: Best for targeted relief
- Most effective for treating small areas (neck, shoulders);
- Has a velcro strap so you can move around while in use;
- Contains tourmaline and jade for even more stimulating blood circulation and increasing the oxygen level.
Venture Far Infrared Heating Pad
Venture Far Infrared Heating Pad
Winner category: Best budget-friendly
- Most effective for relieving joint pain, upper and lower back pain, muscle stiffness;
- 3 temperature settings for perfect heating;
- Uses carbon fiber heating elements to efficiently conduct heat and distribute it evenly;
- Large size for comfortable use on different parts of the body (neck, shoulders, back, knees, legs).

What is an infrared heating pad?

An infrared heating pad is a heat source, mainly used to provide heat therapy for the treatment of different illnesses or injuries, but can also be used for general relaxation. 

An infrared heating pad produces long-wave far infrared rays which are invisible to the human eye. These rays penetrate deep into tissue and muscle structure providing effective whole-body heating in a short time. 

Infrared heating pads are used for the treatment of different illnesses or injuries, in particular reducing pain in the affected area. Infrared rays increase blood circulation to stimulate tissue regeneration and reduce inflammation in the treated area. This increases the range of movement and performance. And all this without side effects.

How does an infrared heating pad work?

An infrared heating pad emits far-infrared to warm the body. 

Infrared is a form of electromagnetic radiation that falls outside the range of human vision. It penetrates tissues to a depth of 1 to 4 inches.

Find out more about infrared therapy and useful devices in our article.

The invisible light does not heat the air but penetrates directly into the skin tissues where it is absorbed and then converted into heat. Thus, infrared radiation does not warm the room or surrounding air like other heating devices do.

In addition, far-infrared light waves do not require oxygen to produce heat. This means that tissues deep in the body that have poor circulation or too little oxygen can be directly heated without impairing function. 

Far-infrared is also believed to produce other health benefits through the activation of enzymes , namely improving metabolism, strengthening the immune system, and enhancing circulation.

Infrared wavelength
Infrared wavelength

Best infrared heating pads

HigherDOSE Infrared Mat

Winner category: Best for meditation

HigherDOSE Infrared Mat is a perfect pad that combines two powerful healing technologies (PEMF and infrared therapy) to create the perfect recovery tool. 

PEMF technology, which is also known as pulsed electromagnetic field technology — is delivered in low-frequency bursts, and different wavelengths have different effects. For example, the first two settings are more relaxing and help you fall asleep, while the higher two settings are better for energy and focus. 

Infrared therapy increases blood circulation, which speeds up the process of replenishing nutrients in the cells of the body. It results in immediate relief from chronic pain and recovery from workouts. 

The mat also includes a crystal therapy with a thick layer of purple amethyst and tourmaline crystals that penetrate together to provide a deeper dose of infrared radiation.

In general, the mat combines seven heat settings and four PEMF settings which is the most versatile device on our list.

However, it should be said that this is not a small health device and it is heavy. Since it has amethyst crystals in it, it weighs about 20 kg. So if space is limited, the UTK Far Infrared Natural Jade and Tourmaline Heating Pad might be the best option.

Read more about the HigherDOSE brand and its devices in our article.

UTK Jade Far Infrared Heating Pad

Winner category: Best deep penetration heating pad

UTK Jade Far Infrared Heating Pad is designed to achieve maximum penetration of infrared heat. This device can help anyone suffering from acute or chronic pain, as well as any condition caused by poor circulation, including:

  • Muscle spasms, pain, and stiffness;
  • Minor sprains;
  • Backache;
  • Pain, and numbness in neuropathy.

The UTK Jade Far Infrared Heating Pad comes with an adjustable controller with 4 temperature settings from 103°F to 159°F for added flexibility, unlike Venture Far Infrared Heating Pad (only 3 general settings). The warmer is made of plush fabric, which gives the body a feeling of comfort and soothes.

Like the HigherDOSE Infrared Mat, this heating pad has a layer of tourmaline and an additional layer of jade. When heated, the stones emit healing and pain-relieving infrared rays (plus negative ions ) deep into your muscles, joints, and nerves (up to 2.5 inches).

It is easy to use as well as maintain. The heating pad includes two built-in cords that can be plugged into any power supply.

HealthyLine Far Infrared Heating Pad

Winner category: Best for relaxation and full recovery

HealthyLine Far Infrared Heating Pad is an FDA -registered medical device that uses far-infrared rays (FIR) to increase your body’s energy levels, metabolism, and blood circulation. It is also used for muscle stimulation, arthritis relief, foot pain relief, and other chronic pain conditions. 

As with the UTK Far Infrared Natural Jade and Tourmaline Heating Pad and UTK Jade Far Infrared Heating Pad, the device is made up of round pieces of jade and tourmaline. They help the body function more efficiently by bringing energy and mood levels closer to normal while producing the highest amount of negative ions.

The heating pad has impressive size (72” x 24”) and is great for whole-body therapy. But if you travel often and want to take the device with you, pay attention to a more compact option — UTK Far Infrared Natural Jade and Tourmaline Heating Pad.

It also has “shape memory alloy” elements, which allows it to automatically return to its original size and shape after it is compressed during use. Furthermore, the HealthyLine heating pad’s integrated microprocessor ensures that your body remains at a comfortable temperature throughout use due to consistently even heating.

In addition, HealthyLine Far Infrared Heating Pad has a 12-hour auto-off timer, which is 2 hours longer than the Venture Far Infrared Heating Pad if you prefer even more long-term therapy.

UTK Far Infrared Natural Jade and Tourmaline Heating Pad

Winner category: Best for targeted relief

UTK Far Infrared Natural Jade and Tourmaline Heating Pad is widely used by professionals and health caregivers for many years to promote blood flow, healing, pain relief, and relaxation. 

When comparing two UTK brand devices, the UTK Far Infrared Natural Jade and Tourmaline heating pad contain 52 natural jade stones and 20 tourmaline stones, while the UTK Jade Far Infrared Heating Pad contains almost 1.5 times more crystal stones.

As in UTK Jade Far-Infrared Heating Pad, jade stones are natural thermal regulators that emit infrared rays when heated. These far-infrared rays penetrate the skin from 2-5 mm deep stimulating blood circulation, increasing oxygen levels at a cellular level which energizes the body and mind. Tourmaline also emits far-infrared rays when heated, which has the same benefits as jade stones.

However, keep in mind — its small size is great for relieving specific muscle tension. But if you are looking for full-body therapy, HealthyLine Far Infrared Heating Pad or Venture Far Infrared Heating Pad will be your best option.

The device also has a velcro strap that you can use to keep it strapped in for a longer time or to keep you moving while using it. This is a big advantage of UTK brand devices as you can enjoy the benefits of infrared therapy while doing other things at the same time.

Venture Far Infrared Heating Pad

Winner category: Best budget-friendly

Venture Far Infrared Heating Pad is a large heating pad that uses carbon fiber to produce and deliver safe far-infrared heat to sore joints and muscles in the body for faster healing. It’s also the perfect heating pad for those who suffer from illnesses such as arthritis or fibromyalgia. 

The device has an affordable price (almost 8 times cheaper than the HigherDOSE Infrared Mat) but is not inferior in functionality which makes it a smart choice for those who want to try out infrared therapy.

Due to the size and flexibility, you can wrap it almost over your body surface area. However, if you are looking for a more compact option that will only affect a small area, take a look at UTK Jade Far Infrared Heating Pad

The Venture Far Infrared Heating Pad is equipped with an auto-off feature that can be set to 10 hours or less. Since such devices are often used before going to bed, with the automatic shutdown, you can be sure that you will not overheat and get the dose of heat that you set. 

This far infrared heating pad has 3 temperature settings. This is the minimal kit, unlike other devices such as the HigherDOSE Infrared Mat (7 settings) and the UTK Jade Far Infrared Heating Pad (4 settings). However, the Venture Far Infrared Heating Pad heats up quickly so you don’t have to wait long.

Another great thing you will love about this heating pad is its flexibility. Due to its convenient case, you can travel with it anywhere in the world unlike the HigherDOSE Infrared Mat, which is for home use only, due to its hefty weight (19 kg vs 1 kg).

Health benefits of infrared heating pads based on scientific research

Infrared heating pads have been around for a while. However, only recently have scientists begun to research whether they can be more than just heating devices. Below we’ll look at studies and their effectiveness in the treatment of various diseases. 

A study [1] examined the effects of far infrared pads on chronic low back pain. 50 patients used a heating pad over 4 weeks for at least 45 minutes per day. As a result, they observed a significant reduction in pain intensity. In addition, they have improved their quality of life, sleep, and mental health.

In the following study [2], 40 patients with chronic low back pain lasting more than six years were randomly allocated between IR therapy or placebo therapy. IR therapy was carried out using two small portable devices on a strong belt. The placebo group had identical devices but no power was connected. Patients attended 7 sessions per week. As a result, there was a significant reduction in pain in the affected areas of the back and improved mobility.

Best Far Infrared Heating Pads

The next study [3] confirms the effectiveness of infrared therapy for the treatment of pain. 

90 patients with osteoarthritis (OA) of the knee were randomly divided into three groups (group I: IR therapy for 5 minutes, the total radiation dose of 3 J; group II: IR therapy for 3 minutes, total radiation dose — 2 J; group III: placebo laser group + exercise). All patients received a total of 10 treatments. As a result, significant improvements were noted for all parameters such as pain, function, and the general condition after therapy in both active laser groups.

Also, infrared radiation helps to improve blood circulation.

The study [4] was involving 58 diabetic patients who had impaired circulation in their legs, which caused them to experience pain. They were divided into two groups: the experimental group (31) received FIR foot therapy (40 min/session, 3 times a week for 6 months), and the control group (27) received conventional wellness therapy. As a result, significant positive effects of FIR therapy on foot temperature, pulse, and blood flow were observed. Pain sensitivity, tactility, and pressure also improved significantly in the experimental group.

FIR therapy may also be a useful adjunctive treatment for certain chronic conditions, including cardiovascular disease.

The effectiveness of infrared sauna blankets on chronic diseases — in our article.

A study [5] was involving 41 patients diagnosed with chronic heart failure (with an average age of 68 years) who were treated with far infrared light 5 times a week for 21 days. As a result, the patients noted an improvement in heart function and overall physical fitness.

Results of clinical studies
Results of clinical studies

Pros and cons of infrared heating pads

Infrared heat therapy has been around for a long time, but only in the last decade has become popular in home and commercial applications. The concept is simple: you feel warmer because the energy from infrared light increases blood flow around your body.

Below we have listed the pros and cons of infrared heating pads that you need to be aware of before ordering one.

Pros

  • Infrared light can penetrate deep into the body, providing warmth to muscles, bones, and other tissues.
  • The heat is calming and therapeutic. It’s great for relieving pain caused by arthritis, strains or sprains, and other injuries.
  • There are no side effects to infrared heat therapy, as it is all-natural.
  • Infrared heating pads are very versatile, you can use them almost anywhere on the body.
  • They are travel-friendly and can be taken with you anywhere in the world.
  • The heating pads are supplied with time and temperature settings using a digital controller. You can set the temperature that is comfortable for you for each therapy session. Thus, you do not risk getting a skin burn.

Cons

  • Some of the heating pads can be quite heavy or bulky, making them difficult to maneuver around the body;
  • The price of an FIR heating pad is slightly higher than a regular electric heating pad, but their versatility often outweighs their cost.

Summary

Infrared heating pads are the best way to invest in comfort. These devices can be used at home or while you’re traveling. They soothe aching muscles, provide comfort on many different ailments and just simply make you feel better. 

Just like any other product, there are numerous heating pads available on the market. It’s hard to determine which one is the best fit for you. We have done an extensive research to find the best heating pads available on the market that covers a wide range of needs from pain relief to improving overall being.

FAQ

🤔 What is an infrared heating pad?

Infrared heating pads are devices that emit natural far-infrared waves which penetrate deeply into the body to increase blood circulation, relax muscles, relieve pain and improve sleep conditions.

♨ Which infrared heating pad to choose?

Many devices on the market promise to relieve joint and muscle pain. Our top 5 include the following infrared heating pads:

🔍 How do I use an infrared heating pad?

Put your heating pad on the place you want to warm up. Then turn it on and select a temperature that’s comfortable for you. The warming effect will start in about 10-15 minutes. You can leave it on as long as you like. When you’re done, just unplug the power cord.

📌 How do I take care of an infrared heating pad?

Just use a damp cloth to wipe it clean after each use. The pad does not need to be washed!

⏳ How long can an infrared heating pad warm me?

It depends on the heating mode you choose. Some heating pads can keep you warm for up to 12 hours, making them perfect for a cozy night in.

❓ What happens if I leave an infrared heating pad turned on for a long time?

The cord has an insulation layer that prevents it from getting too hot, so you don’t have to unplug it if you forget. But, we recommend unplugging your pad after every use.

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